Your Body Knows

Last night I had a chocolatey treat that I haven’t had for almost half a year: a single-serving brownie in a cup with melted chocolate chips.

I used to eat these almost every day, but when I went to Japan, the supplies for them were either extremely expensive or nonexistent, so I stopped.

Now, having it again, it’s too much for me. Like, WAY too much for me. Too much chocolate, too much sugar, too large a serving. I started to feel bloated and headachy and in the end, I wasn’t able to finish it.

As I washed out my brownie mug, I realized that I used to feel this way more often than I do now. I just never registered that maybe it wasn’t a natural way to feel.

Our bodies know instinctively what is good for them and what isn’t. But sometimes their sensors get warped from being flooded with toxins (too much of a good thing is bad, but too much of a bad thing is worse). More often, we hear the alarm but we just don’t listen to it.

I believe our spirits have the same alarm system. We just have to know what to listen for.

 

 

When everyone’s special..

“When everyone’s special, no one is.” –Syndrome, The Incredibles

I’ve been thinking about this quote a lot lately and specifically how it captures the spirit of a recent trend: the need to out-special everyone around us.

I see it everywhere, as people take on more and more labels that separate them from “normal” society, ranging from reasonable to completely fabricated, wearing them like badges of honor.

I used to do this too, but as I’ve experienced more of life and people, I’ve taken on an increasingly “who cares?” worldview about it all.

At the end of the day, we are all just chunks of incarnated spirit, and we will succeed or fail based only on how we take care of that.

We work so hard to prove to people and to ourselves how great we are but deep down we suspect that we are actually uninteresting and useless. We are afraid of being basic.

The thing is, though, we can’t truly know who we are inside until we strip off all our decorations and disclaimers. When we do, we’ll find that, while our core really is small and quiet, it holds more life than anything we tried to cover it up with.

It’s acceptance of that core that resonates with other people, and it’s that acceptance that allows us to love and enjoy ourselves.